YOGA
Baton Rouge Yoga & Stretch Classes
Get in tune with your body and improve your overall sense of well-being with this ancient and proven form of movement. Southern Oaks Athletic Club is pleased to offer Yoga & Stretch classes in Baton Rouge to all of our members. These formats are a great way to unwind and stretch, tone, and strengthen your body.
What is Yoga?
Yoga has long been a physical, spiritual, and mental discipline and practice for those who follow Hinduism and Buddhism and dates back to the sixth or fifth century BCE. Yoga Gurus brought the practice to the United States in the late 19th century, but it did not start building in popularity until the 1980’s, and has skyrocketed to one of the most popular forms of exercise in the Western World.
Aside from the spiritual goals, Yoga’s physical postures are used to help with a wide variety of health issues, reduce stress, and to help loosen the body and build strength.
Benefits of Yoga Practice
Yoga classes from Southern Oaks are designed for all fitness levels and allow practitioners to go at their own pace. Yoga offers numerous benefits, including:
- Improved Flexibility
- Increased Strength
- Improved Posture
- Protect your spine and cartilage
- Increased Blood Flow
- Boosts Immunity
- Lowered Blood Pressure
- Increased Happiness
And those are just a few of the many benefits of regular Yoga practice. By beginning a Yoga exercise regimen you will look and feel better in no time.
Register for Yoga Classes in Baton Rouge
Our Yoga classes are open to all of our Baton Rouge SOAC members. To schedule a tour, email [email protected].