BODYPUMP

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Baton Rouge BodyPump Classes

Looking for a great way to lose fat and completely transform your body? BodyPump is the original barbell class that is designed to develop strength and endurance in all of the major muscle groups in your body. Southern Oaks Athletic Club is proud to offer BodyPump classes to all of our members, helping them achieve their ultimate fitness levels. We all want to work out in a way that is interesting, interactive, and fun: BodyPump is the answer to that.

What is BodyPump?

Created by Les Mills in 1991, BodyPump originated in Aukland, New Zealand and quickly took the world by storm. The 60-minute BodyPump class offers a complete body workout, utilizing the best weight room exercises, including presses, curls, and squats using the Rep Effect of high repetitions with low weight.

BodyPump classes are performed in group settings to music, using a combination of free weights and aerobic step. This combination helps to build muscle while improving your cardio, and provides the fastest way to body fat loss of any fitness class today! BodyPump classes in Baton Rouge are hard to come by, so you’d better jump on board if you want to take advantage of SOAC’s high-quality classes!

Benefits of BodyPump

BodyPump classes offer a number of benefits, including:

  • Burn an average of 560 calories per class
  • 800 Repetitions per class (70-100 per body part)
  • Improve strength and conditioning in a single workout
  • Stay motivated with fun, inspiration music while you work out
  • Build confidence with every BodyPump class

Register for BodyPump in Baton Rouge

Our BodyPump classes are open to all of our Baton Rouge SOAC members. They are available in the morning and evenings for your convenience. To learn more about our BodyPump class schedule, and to sign up for a Baton Rouge spin class, click here.