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Baton Rouge Cardio Tennis Classes

Are you tired of doing the same old cardio exercises day in and day out? If you want to get healthy, have fun, and improve your tennis game our Cardio Tennis classes are the perfect choice. Cardio Tennis incorporates high-energy tennis drills that will help you burn calories, trim fat, and build muscle all while working on different tennis skills.

What is Cardio Tennis?

Cardio Tennis is a high-energy, cardio-heavy, class that combines the best parts of tennis with cardio exercises. It is a full body, calorie burning, aerobic workout that will have you sweating and feeling great in no time.

Each Cardio Tennis class is 60 minutes of fast-paced fun. Classes include 6-8 players per court of mixed ability, and use the “agility ladder” in combination with red and orange cardio balls and heart rate monitors. No matter what your fitness level, your Cardio Tennis Leader is trained to provide the best workout and benefit for every player.

Benefits of Cardio Tennis

Cardio Tennis classes are available for every skill and fitness level and offer a number of benefits, including:

  • Training to an individual’s proper heart rate and aerobic zone
  • Burn calories and improve cardio fitness
  • Improve your tennis skills
  • Fun, social environment

Register for Cardio Tennis in Baton Rouge

Our Cardio Tennis classes are open to all of our Baton Rouge SOAC members and are available in the morning and evenings for your convenience. To learn more about our complete fitness class schedule, and to sign up for a Baton Rouge Cardio Tennis class, click here.