Baton Rouge REFIT® Classes
Get ready to have fun dancing and moving at our happy hour dance party!
This cardio-focused class combines powerful moves with positive music for a challenging, effective and fun workout. REFIT® is perfect for beginners and will also challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating and feeling stronger – body, mind & soul.
What is REFIT®?
Created by three friends, Angela, Catherine, and Emily, REFIT® is a community-oriented fitness program that’s goal is to center the mind, body, and soul while building relationships between participants in a safe, nurturing environment. While many fitness programs focus solely on external results, REFIT® takes it a step further, helping you reach better internal results, with outward fitness being a nice bi-product.
Don’t get the wrong idea. When you take a REFIT® class, you are going to feel it on the outside as well! Our 45 and 60 minute classes are designed for all fitness levels, and instructors will work with you to make sure you are getting the maximum benefit from every class.
Benefits of REFIT®
REFIT® classes are available for all fitness levels and offer a number of fantastic benefits:
- Fitness for all shapes and sizes
- Positive, value-infused workout
- Great cardio workout
- Community-focused training
- Increased muscle tone and flexibility
Register for REFIT®
Our REFIT® classes are open to all of our Baton Rouge SOAC members, and are available in the morning and evenings for your convenience. To learn more about our complete fitness class schedule, and to sign up for a Baton Rouge REFIT® class, click here.