Baton Rouge Spin Classes
Looking for a great way to stay in shape and have fun doing it? Spin classes will have you dripping with sweat, but the overall effect on your health and fitness is well worth the effort. Southern Oaks Athletic Club is pleased to offer multiple spin classes in Baton Rouge for our members. We’re pleased to be able to offer high-quality fitness classes like this to our members.
What is Spinning?
Spinning is a form of indoor cycling, usually performed in a group setting on stationary bikes. Only certified instructors are allowed to teach spin classes, and will take members through a series of paces over the course of 45 minutes set to fun, invigorating music.
Spin classes are great for people looking to maximize their cardio, and want a motivating workout where they can control the pace of their exercise. Our instructors will push you to put in your max effort, but you set the pace, and difficulty. Spin classes in Baton Rouge are not common, but when you can find one you really enjoy, you should stick to it!
Benefits of Spin Classes
Along with a great cardio workout, spinning classes offer a number of benefits, including:
- Spinning is a low impact workout, which is easy on joints
- Progress at your own pace, and control the resistance
- Increase leg strength by using your large leg muscles
- Improve your abdominal area by using the correct posture
- Gain mental strength and endurance when you power through your spin routine
Register for Baton Rouge Spin Classes
Our spin classes are open to all of our Baton Rouge SOAC members, and are available in the morning and evenings for your convenience. To learn more about our spin class schedule, and to sign up for a Baton Rouge spin class, click here.