INDOOR CYCLING CLASSES
SOAC CYCLE GROUPX CLASSES
Looking for a great way to stay in shape and have fun doing it? INDOOR CYCLING will have you dripping with sweat with the benefits of improving cardiovascular and respiratory strength and endurance. Southern Oaks Athletic Club is pleased to offer cycle formats such as CYCLE EXPRESS, SOAC CYCLE, and CYCLE & BURN for our members.
What is Indoor Cycling?
Indoor cycling is usually performed in a group setting on stationary bikes. Our certified instructors teach spin classes 5 days a week, taking members through a series of intervals over the course of 30-45 minutes set to fun, invigorating music.
Indoor cycling classes are great for people looking to maximize their cardiovascular workouts. These motivating workouts can easily be modified by the participants by controlling resistance, pacing, and positioning on the stationary bike. Our expert instructors guide members using visual feedback from a Fitmetrix screen in the front of the classroom. Indoor cycling classes in Baton Rouge are rare find and our instructors guide members in the most unique, innovative, and enjoyable ones in Louisiana!
Benefits of Indoor Cycling Classes
Along with fun, spinning classes offer a number of benefits, including:
- Low impact cardiovascular workout, which is easy on joints
- Progress at your own pace: participant controls resistance, speed, & positioning
- Increased total body strength as resistance is increased
- Improved mental strength and respiratory endurance
Register for SOAC Cycle Classes
Our classes are open to all of our Baton Rouge SOAC members and are available in the morning and evenings for your convenience. To learn more about our spin class schedule, and to sign up for a Baton Rouge spin class, schedule a tour now by emailing [email protected].