At Southern Oaks Athletic Club, we are serious about fitness and helping our members move better, feel better, and perform better. Our experienced and educated staff  are here to make sure you get the best instruction to reach your fitness goals. SOAC Performance Trainers focus on improving your fitness quickly, efficiently, and in an evidenced-based and health-conscious way.

SOAC Performance Training

Take advantage of Performance Training at SOAC with experienced trainers who blend fitness with form, function, & fun. Our staff will help you design a unique personalized plan to achieve your own goals.
Preferred Time of Day(Required)
Please notate at least 3 specific time preferences below.
Package Preference (see image below for pricing)(Required)
*Inbody Scans cannot be discounted once scheduled: if using a new member coupon (valid only in your first month of membership) or Perkville voucher, please email a screenshot of the coupon/voucher to [email protected] PRIOR TO SCHEDULING A SERVICE.* Personal training packages are only available in sets of 4, 8 or 12.
Session Duration(Required)
Personal training sessions are offered in 30 minute, 45 minute, or 60 minute durations. Our Performance Training staff highly recommends 45 minute sessions, as that allows for warm-up and cool down, as well adequate instructional time. NOTE: allow 30 min (can be selected) for Inbody Scan/Snapshot and 45 min (can be selected) for Weight Room Training service.
Membership Type(Required)
Name
LIABILITY WAIVER & CONSENT(Required)